Five Common Hair Myths

The face is one of the many areas to where fat accumulates during weight gain. Chubby cheeks and double chins are usually the common complains of people suffering from facial fat. To slim the face, you’ll need to either perform facial exercises or modify your diet to decrease your overall body weight. Let’s look at some ways to lose cheek fat with proper diet and exercise.

Without recipe for weightloss good reason why we want to acheive these goals we will likely never attain them. Reasons like “Oh I just want to be thin” or “I guess its healthier” are vague and will help you to lose weight about as much as a jelly donut.

Embrace hunger pangs. So what if you are not feeling full, you don’t have to keep eating until you need to undo your top button and let down your zip – honestly, it’s not a good look. Hunger pangs mean that your body is dipping into it’s fat reserves and having a good chew – that’s what you want, so welcome a few complaints from your flabby tummy. Remember it takes around 20 minutes for the food you have in your mouth right now to settle in your stomach so eat slowly and pause before you gorge yourself and regret it (again) later.

It is important for you to firmly resolve that this is a WAR. A war for your life, your freedom, and peace of mind. Whether you have 10 pounds or 300 pounds if you WANT to lose weight then you must make it an absolute commitment and priority because “I need to lose a few pounds” is never going to happen. Which brings us to the next tip.

Therefore, it is important that you make sure your body is stocked with the right muscle building to help in your goal of a leaner, more muscular look. Here are a few muscle gaining diet tips to help you build a diet that is sure to fuel that metamorphosis in your body.

These diet tips do include a VERY limited amount of complex carbs, in the form of fruits, unsweetened oatmeal and whole grain breads. Complex carbs are considered the ‘good’ carbs. They are usually high in fiber, are slow to digest, fight hunger and provide many wonderful vitamins and minerals. These complex carbs are where your body generally gets its energy from.

If your hair really needs help in the hydration department, take some time once a week to apply a deep conditioning treatment. These treatments usually have to stay in for 15 to 30 minutes, to give them a chance to penetrate the follicles and hair shafts.

In the olden days Rosemary and Sage were used in the Mediterranean region to prevent Alopecia. Rosemary and sage are very good for hair rejuvenation and growth in the long term. You can buy them in the liquid form as they are easily available, but if you want to use the actual plant, then you have to boil equal portion of Rosemary and sage in order to create a lotion which you can apply on your scalp.

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